Sheet-Pan Maple-Dijon Chicken & Squash | Easy Fall Dinner

Sheet-Pan Maple-Dijon Chicken & Squash | Easy Fall Dinner

Maple-Dijon Sheet Pan Chicken with Roasted Veggies

Bold, tangy, and weeknight-friendly — all in one pan. 🖨 Print this recipe

Weeknights call for meals that are simple but never boring. This sheet-pan dinner balances the sweetness of maple syrup with tangy Dijon mustard and the savory kick of Shawhan Farms Buck’s Best Sweet & Spicy BBQ Rub. Tossed with hearty fall veggies, it’s the kind of recipe that feels special without piling up dishes in the sink.

Ingredients (Serves 4)

  • 4 bone-in, skin-on chicken thighs (or 2 large chicken breasts, cut in half)
  • 2 cups butternut squash, peeled and cubed (or sweet potatoes)
  • 1 cup Brussels sprouts, halved (or carrots)
  • 2 tbsp olive oil, divided
  • 2 tbsp pure maple syrup
  • 1½ tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1½ tsp Shawhan Farms Buck’s Best Sweet & Spicy BBQ Rub
  • ½ tsp kosher salt (plus more to taste)
  • Freshly ground black pepper

Instructions

  1. Prep the pan: Preheat oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup.
  2. Make the glaze: In a small bowl, whisk together maple syrup, Dijon, apple cider vinegar, and Buck’s Rub. Set aside.
  3. Season veggies: Toss squash and Brussels sprouts with 1 tbsp olive oil, a pinch of salt, and black pepper. Spread evenly on the sheet pan.
  4. Prepare chicken: Pat chicken dry. Rub with remaining olive oil, season lightly with salt and pepper, then brush with half of the glaze.
  5. Roast: Arrange chicken skin-side up on the pan. Bake 30–35 minutes, flipping veggies halfway through. Brush chicken with remaining glaze in the last 5 minutes.
  6. Serve: Plate chicken and veggies, drizzling with pan juices.

Tips to Make It Work

  • Thighs vs. Breasts: Thighs stay juicier with high heat; breasts cook faster, so check at 160–165°F internal temp.
  • Veggie swaps: Try parsnips, carrots, or even cubed apples for a sweeter note.
  • Vegetarian variation: Swap chicken for cauliflower steaks or chickpeas and roast with the same glaze.
  • Crunch factor: Sprinkle chopped pecans or toasted panko over the finished dish for texture.
  • Sheet-pan know-how: Serious Eats shares their best sheet-pan tips.

Quick Maple-Mustard Yogurt Sauce

This dip makes the roasted chicken and veggies feel special — and it’s ready in 2 minutes.

  • ½ cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup
  • Pinch of kosher salt
  • A sprinkle of Shawhan Farms Italian Herb & Garlic Parmesan Seasoning for a savory boost

Whisk together and drizzle over the chicken and veggies before serving.


Want more easy dinner inspiration?
→ Explore more Shawhan Farms Recipes

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